How to help neck soreness

Neck pain - Symptoms and causes - Mayo Clinic Bonus: A strong neck can help prevent problems with your shoulders, upper back, and arms, too. How to soothe a sore neck - Harvard Health It may be fine for low back pain, but avoid it for neck pain, he says. Exercises to stretch and strengthen the neck, shoulder, and upper back muscles can speed recovery.

If you already have pain in your neck or elsewhere, talk to your doctor before you start. A stiff neck is usually caused by your muscles weakening over time from poor posture or misuse. How to Get Rid of a Sore Neck: Remedies Stretches to.

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Neck pain - Diagnosis and treatment - Mayo Clinic

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