Stretch neck with towel

Begin by taking the towel into your right hand and bending your below overhead so that the towel falls behind you. Feb 2 20Famous Physical Therapists Bob Schrupp and Brad Heineck present different ways to use a towel to help stop or decrease your neck pain. Neck Stretches You Should DoEven If Your Neck Feels. Stretches to Relieve Neck and Shoulder Tension Try These Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain. For this, youll need a medium-sized towel or an exercise band.

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Ways to Use a Towel to Help Stop Neck Pain-Stretches

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