Back sprain treatment at home

Apply heat to your back - but only after 2-days of icing it first. The symptoms, causes and treatment of back strains and sprains are discussed. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight. Do it for 20-minutes every 3-hours for 2-days. Sprains - Diagnosis and treatment - Mayo Clinic A back strain is an injury to either a muscle or tendon, while a back sprain is the stretching or tearing of a ligament.

Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen.

Low Back Strain Causes, Treatments, Exercises, Prevention

The back is a complex structure of bone and muscle, supported by cartilage, tendons and ligaments, and fed by a network of blood vessels and nerves. Apr 0 20Part Treating a Back Strain at Home 1. Quick Steps to Recover from a Sprained Torn Back Muscle Jan 2 20The back muscles and spine support much of the bodys weight. Safe Home Remedies to Treat a Back Strain or Sprain. Low Back Strain Causes, Treatments, Exercises, Prevention To speed the healing, you should: Ice your back to reduce pain and swelling as soon as you injure yourself. There are many things you can do at home to help your back feel better and prevent future back pain.

After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. Low back pain refers to pain that you feel in your lower back.
A person uses the muscles for everyday movements, including sitting, standing, and walking.

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