Metamucil for keto

Is It Keto Metamucil claims that their premium blend and sugar-free varieties are keto-friendly, but a careful look at the ingredients reveal that their primary sweetener is maltodextrin, a non-keto. Been trying to stick to a ratio, and from what Iaposve been tracking Iaposm within a few percents. How to supplement your lack of fiber on the keto diet Keto constipation is a phenomenon that plagues many keto dieters the lack of fiber in the diet can leave you with har stubborn stool, and a bloated gut. Giving Keto a try, been on it for about a week and a half but seen zero change so far.

Bear in min the sugar-free 4-in-fiber versions of Metamucil is the most keto-friendly, since it has only gram of net carbs per teaspoons. Just wanted to know what my fellow Ketoers thoughts are on Metamucil? If your unaware, Metamucil is a form of psyllium husk powder.

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How to supplement your lack of fiber on the keto diet

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