What to do to control blood pressure

One out of three adult Americans have hypertension (high blood pressure) and nearly do not even know they have it. Mayo Clinic By making these lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. Home Remedies for Managing High Blood Pressure Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future.

If youaposve been diagnosed with high blood pressure, you might be worried about. But even if your diastolic number is lower than 8 you can have elevated blood pressure if the systolic reading is 120-129. Heres ways to lower your blood pressure, such as exercises to do. A trip to the dentist on a weekend isnt always an indication. All information on this site is approved by the Public Affairs Office.

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Blood Pressure Chart Numbers (Normal Range, Systolic)

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ways to control high blood pressure. - Mayo Clinic

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