What is good to reduce blood pressure

natural ways to lower your blood pressure A normal diastolic blood pressure is lower than 80. For some people, getting some exercise is enough to reduce. Exercise: A drug-free approach to lowering high blood pressure Becoming more active can lower your systolic blood pressure the top number in a blood pressure reading by an average of to millimeters of mercury (mm Hg). Ways to Lower Your Blood Pressure - Healthline Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future.

But even if your diastolic number is lower than 8 you can have elevated blood pressure if the systolic reading is 120-129. Foods That Lower Blood Pressure - Healthline Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about to mm Hg if you have high blood pressure. Heres ways to lower your blood pressure, such as exercises to do and.

Foods That Lower Blood Pressure - Healthline

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